Lose weight by eating more fiber
Lose weight by eating more fiber Did you know it's possible to lose weight by only slightly increasing the amount of fiber you eat? Everyone agrees that including a decent amount of fiber in your diet is a good idea. Fiber in moderate quantities has many benefits for your body including good bowel functions and it helps to reduce cholesterol. Fiber deficiency takes it toll on your bowels with increased risk of: constipation, bloating, hemorrhoids and colon cancer. Obesity, high cholesterol and heart disease are also linked. There are two types of dietary fiber but what effect does each type of fiber have on your body? Insoluble fiber comes from foods such as cabbage leaves, carrots, and beans, and is not absorbed by the body. This means it serves as a natural laxative and can help in keeping good bowel functions. Because it is not absorbed the fiber passes relatively quickly through you digestive system. Insoluble fiber absorbs water and can help you fe