5 Habits to Break Before It's Too Late
You want to live a long, full life -- to be young and lean forever. But you could be doing yourself more harm than good. Getty Images by JJ Virgin "Someday," you say, "I'm going to get my health back on track, after this next project," or "when I get back from my cruise," or "when the kids get a little older" ... C'mon, you know your list of reasons -- or what I call EXCUSES -- better than I. Look, if you're waiting for some magical day to appear, you just may be waiting forever. These days do not "show up"; you show up for THEM. I have identified five critical areas, bad habits that many people mindlessly follow. Do you realize that each and every day of your life that you do not reverse these dangerous trends, you get farther and farther from your ultimate goal of living a fulfilling life? Take a look at each area, determine how you stack up, and then make the fix today: 1) Stealing from sleep : Studies show that a minim