First Health Info

The muscle spasms or cramps occur when a muscle contracts or involuntarily, which becomes rigid causing pain and discomfort. Often arise at night during sleep or during and after physical exercise. Its causes can be several, from muscle fatigue, lack of minerals and vitamins in the diet to bad postures. Besides knowing treat them properly, it is important to know some tips that can help prevent muscle cramps . Leading a sedentary life and not doing any physical activity is one of the main causes for the occurrence of muscle cramps . In fact, people who do not exercise in your daily routine are prone to muscle spasms more frequently. That is why sport or follow a regular routine of exercise will help you prevent and also enjoy better health at all times. Yet it is also true that muscle cramps occur regularly during or after physical exercise, which may be due to prolonged exercise or muscle overload. In this sense, there are certain practices that we can take to prevent muscle cr

Having healthy and strong bones is essential at every stage of our life and to achieve this and prevent, to the extent possible, diseases such as osteoporosis, it is important to take care of food and include two essential nutrients, calcium and Vitamin D. Both help to keep the bones in optimum condition and ensure good growth. If you want to know what ingredients you can find, in this article we suggest you through a selection of the best foods for healthy and strong bones . The milk and other dairy products like yogurt and cheese are, as we know, one of the main sources of calcium and are essential to healthy and strong bones . Are preferred low-fat dairy products, they are healthier and offer the same or greater calcium intake than the rest. It's recommended daily consumption of 3-4 servings of dairy products, so you can complement or supplement the milk with yogurt and a few ounces of cheese. A highly recommended product today, for lactose intolerant, is soy milk, although i