First Health Info

Check out these 8 vegetables to decrease your Blood Pressure (BP). The vegetables like Beetroot, Spinach, Swiss Chard, Radish, Celery, Kale, Lettuce and Arugula are high in nitrates which helps your body to naturally lower the blood pressure and improve blood circulation. #Benefits of Vegetables #BloodPressure #HealthyFood #Vegetables

Check out these 10 healthy foods that one must eat at-least once in every week and their nutritional value. #Nutrition #HealthyFood

Check out this image to know different health conditions caused due to the lack of certain vitamins (like vitamin A, C, D, E, K, B6, B12, Folic Acid, Niacin and Riboflavin) and the food sources to gain those vitamins. #Vitamins #HealthyFood

Taking an Protein diet and depending more on Eggs/ Quinoa? But the protein content of them are no where near these other protein rich foods. Check this chart to know protein content for those foods per single serving. #FoodChart #ProteinChart #Infographics

Food Allergies are becoming more and more common day by day. According to a research, up to 15 million Americans have food allergies. Anaphylaxis is a severe, life threatening reaction that is associated to food allergies. Here�s all that you need to know about how food allergies and how they are affecting people of all ages. #Food #Allergies #Infograph Via: centracare.org/florida/

Osteoporosis is a health condition where the bones become weaker and fragile causing back pain and bone fractures. Check out these 10 prominent yoga poses to treat osteoporosis. #Yoga #Osteoporosis #Remedy #Workout Plan Source: Stylecraze.com