First Health Info

A recent Time magazine article, "Why Exercise Won't Make You Thin," is misleading at best. Exercise is critical to losing weight and maintaining a healthy weight, especially when paired with healthy eating habits. Countless studies, numerous experts who study exercise, and the millions of people who have lost weight all attest to the fact that working out works. 1. Exercise zaps belly fat Regular moderate to high intensity aerobic exercise has the greatest impact on reducing abdominal fat -- the dangerous fat that increases your risk of diabetes and heart disease. 2. Exercise controls calories You need to burn more calories than you consume in order to lose weight. Regular exercise uses up excess calories that would otherwise be stored as fat. 3. Exercise keeps lost pounds MIA Ninety percent of people who have successfully lost weight and kept it off for a year do about an hour of physical activity a day. 4. Exercise boosts metabolism You'll lose fat when you diet...

Here is some information about Coconut Water: 'It's a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. It's the fluid of life, so to speak.' During the Pacific War of 1941-45, both sides in the conflict regularly used coconut water - siphoned directly from the nut - to give emergency plasma transfusions to wounded soldiers.. Most coconut water is still consumed fresh in tropical coastal areas - once exposed to air, the liquid rapidly loses most of its organoleptic and nutritional characteristics, and begins to ferment. Coconut Water is More Nutritious than whole milk - Less fat and NO cholesterol! Coconut Water is More Healthy than Orange Juice - Much lower calories Coconut Water is Better than processed baby milk- It contains lauric acid, which is present in human mother's milk Coconut water is naturally sterile -- Water permeates though the filtering husk! Coconut water is a universal donor-- Its identical to human bl...

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