First Health Info

What is Heartburn? If you feel a painful sensation in the chest and stomach or even feel a burning sensation then most likely you are experiencing heartburn. This is mostly felt after consuming liquid or food. Common symptoms associated with heartburn are the following: A � Shortness of breath B � Upper abdominal heaviness or fullness C � Bloating D � Nausea E � Indigestion F � Sour taste in the mouth (specially in the throat) G � Growling stomach According to an article cited in Wikipedia, heartburn or pyrosis is a painful or burning sensation in the esophagus, just behind the breastbone usually associated with regurgitation of gastric acid. The pain often rises in the chest and may radiate to the neck, throat, or angle of the jaw. Effective Heartburn Home Remedies: Normally, when a person suffers from heartburn, his/her initial instinct is to take an antacid. It is quite convenient that antacids can easily relieve heartburn pain. But did you know that before tossing that pill, there ...

In the United States, more patients are turning to alternative and complementary medicine as part of their health care. Researchers at the National Institutes of Health say that nearly 40 percent of adults have used some type therapy that isn't taught in medical schools. But more than 40 U.S. universities, including Stanford, UCLA, Duke and The George Washington University have integrative medicine centers. Jean Ayers is not a regular patient. She is studying to be a physician assistant at George Washington University, which includes taking an elective course in integrative medicine. Participating in treatments is strongly encouraged. "In most of my training as a physician assistant, we look at a patient's history and symptoms and then come up with a quote differential diagnosis," says Ayers. "Here we focus more on the symptoms as indicative of lifestyle and symbolic of larger issues." The Center for Integrative Medicine at the George Washington University M...

Here is some information about Coconut Water: 'It's a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. It's the fluid of life, so to speak.' During the Pacific War of 1941-45, both sides in the conflict regularly used coconut water - siphoned directly from the nut - to give emergency plasma transfusions to wounded soldiers.. Most coconut water is still consumed fresh in tropical coastal areas - once exposed to air, the liquid rapidly loses most of its organoleptic and nutritional characteristics, and begins to ferment. Coconut Water is More Nutritious than whole milk - Less fat and NO cholesterol! Coconut Water is More Healthy than Orange Juice - Much lower calories Coconut Water is Better than processed baby milk- It contains lauric acid, which is present in human mother's milk Coconut water is naturally sterile -- Water permeates though the filtering husk! Coconut water is a universal donor-- Its identical to human bl...

Correct timing to take water will maximize its effectiveness to Human body. Two (02) glasses of water - After waking up - Helps activate internal organs One (01) glass of water - 30 minutes before meal - Help digestion One (01) glass of water - Before taking a bath - Helps lower blood pressure One (01) glass of water - Before sleep - To avoid stroke or heart attack

COCONUT WATER Here is some information about Coconut Water: 'It's a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. It's the fluid of life, so to speak.' During the Pacific War of 1941-45, both sides in the conflict regularly used coconut water - siphoned directly from the nut - to give emergency plasma transfusions to wounded soldiers.. Most coconut water is still consumed fresh in tropical coastal areas - once exposed to air, the liquid rapidly loses most of its organoleptic and nutritional characteristics, and begins to ferment. Coconut Water is More Nutritious than whole milk - Less fat and NO cholesterol! Coconut Water is More Healthy than Orange Juice - Much lower calories Coconut Water is Better than processed baby milk- It contains lauric acid, which is present in human mother's milk Coconut water is naturally sterile -- Water permeates though the filtering husk! Coconut water is a universal donor-- Its identic...

Lose weight by eating more fiber Did you know it's possible to lose weight by only slightly increasing the amount of fiber you eat? Everyone agrees that including a decent amount of fiber in your diet is a good idea. Fiber in moderate quantities has many benefits for your body including good bowel functions and it helps to reduce cholesterol. Fiber deficiency takes it toll on your bowels with increased risk of: constipation, bloating, hemorrhoids and colon cancer. Obesity, high cholesterol and heart disease are also linked. There are two types of dietary fiber but what effect does each type of fiber have on your body? Insoluble fiber comes from foods such as cabbage leaves, carrots, and beans, and is not absorbed by the body. This means it serves as a natural laxative and can help in keeping good bowel functions. Because it is not absorbed the fiber passes relatively quickly through you digestive system. Insoluble fiber absorbs water and can help you fe...

Please pass it to your colleagues or friends For Heart Vein opening 1) Lemon juice 01 cup 2) Ginger juice 01 cup 3) Garlic juice 01 cup 4) Apple vinegar 01 cup Mix all above and boil in light flame approximately half an hour, when it becomes 3 cups, take it out and keep it for cooling. After cooling, mix 3 cups of natural honey and keep it in bottle. Every morning before breakfast use one Table spoon regularly. Your blockage of Vein's will open (No need any Angiography or By pass) At this point, I wanted to share my living style, which has caused this block in my heart arteries. Please see the below points of my life style, if any of these points are part of your life style then you are at risk, please change yourselves. 1. I was not doing any physical exercise for more than 10 years , not even walking 30 minutes a day for years. 2. My food timings are 11:00 AM Breakfast or no Breakfast, 3:00 PM to 4:00 PM Lunch and dinner at 11:00 PM to 12:00 AM. 3. Sleeping in very odd timings, g...

PASS THIS INFORMATION TO AS MANY AS YOU CAN, IT MAY SAVE LIVES. Dengue Fever Remedy I would like to share this interesting discovery from a classmate's son who has just recovered from dengue fever. Apparently, his son was in the critical stage at the ICU when his blood platelet count drops to 15 after 15 liters of blood transfusion. His father was so worried that he seeks another friend's recommendation and his son was saved. He confessed to me that he gave his son raw juice of the papaya leaves. From a platelet count of 45 after 20 liters of blood transfusion, and after drinking the raw papaya leaf juice, his platelet count jumps instantly to 135. Even the doctors and nurses were surprised. After the second day he was discharged. So he asked me to pass this good news around. Accordingly it is raw papaya leaves, 2pcs just cleaned and pound and squeeze with filter cloth. You will only get one tablespoon per leaf. So two tablespoo...

Food as Medicine HEADACHE? EAT FISH! Eat plenty of fish -- fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain.. HAY FEVER? EAT YOGURT! Eat lots of yogurt before pollen season. Also-eat honey from your area (local region) daily. TO PREVENT STROKE DRINK TEA! Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading....Green tea is great for our immune system)! INSOMNIA (CAN ' T SLEEP?) HONEY! Use honey as a tranquilizer and sedative. ASTHMA? EAT ONIONS!!!! Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better). ARTHRITIS? EAT FISH, TOO!! Salmon, tuna, mackerel an d sardines actually prevent arthritis. (fish has omega oils! , good for our immune system) UPSET STOMACH? BANANAS - GINGER!!!!! Bananas will s...