24 Yoga Poses for Beginners
Check out this handy chart of 24 commonly used/taught Yoga poses and postures for beginners. English Translation and Sanskrit Names 1. Four Limbed Staff Pose - Chaturanga Dandasana 2. Cobra - Bhujangasana 3. Downward Facing Dog -Adho Mukha Svanasana 4. Cat Pose - Marjaryasana 5. Cow Pose -Bitilasana 6. Locust Pose - Padmasana 7. Boat Pose - Navasana 8. Chair Pose -Utkatasana 9. Corpse