First Health Info

Check out these 8 vegetables to decrease your Blood Pressure (BP). The vegetables like Beetroot, Spinach, Swiss Chard, Radish, Celery, Kale, Lettuce and Arugula are high in nitrates which helps your body to naturally lower the blood pressure and improve blood circulation. #Benefits of Vegetables #BloodPressure #HealthyFood #Vegetables

When your friend knows you are a vegetarian/ vegan probably the first question they'll be asking is �where do you get your protein from?�. Next time when someone asks the same question be prepared, check out the above image and quickly let them know that "protein isn't just meat". Plant-based foods like quinoa, green peas, peanut butter, kale, chick peas, tofu, beans, broccoli, hemp, lentils

Check out these seven alkaline foods (Spinach, Kale, Cucumber, Broccoli, Avocado, Celery and Bell peppers) that help in neutralizing bodies acidity. #FoodChart #AlkalineFoods #HealthyFood #BenefitsofVegetables