Are You Maintaining Your Fitness Goals as a Healthy Lifestyle?
Once we reach our fitness goals, are they really done? I hope the answer for all of you is a big NO. Staying fit through maintenance of living a healthy life is the real goal. Without maintaining our fitness, what was all the hard work for? Life is the event deserving of our best healthy self. Sure, we may be motivated by a special occasion or fitting into a swimsuit, but those are only short-term goals. Staying fit through maintenance means we are in this for the long haul. We have committed ourselves to a lifestyle of health and enjoying a quality life through the process. I walk the walk of maintenance every day and would be a hypocrite to my clients and you if I failed to do so. Living a fit and healthy life is a continual process of eating right, regular exercise , and plenty of rest. When you work hard to lose weight, reduce body fat, and gain muscle, just letting all that go doesn't make sense. For example, it has taken me decades to develop mature muscle and wi...