First Health Info

Taking an Protein diet and depending more on Eggs/ Quinoa? But the protein content of them are no where near these other protein rich foods. Check this chart to know protein content for those foods per single serving. #FoodChart #ProteinChart #Infographics

Check out this pH chart to keep a track of your pH levels and try to keep your bodies pH as alkaline as possible by having a balanced diet. Research shows that alkaline state doesn�t support growth of bacteria, virus or cancer cells in the body. #BalancedDiet #FoodChart #HealthyFood #Infographics #pHChart via: truecancerfacts.com

Check out these seven alkaline foods (Spinach, Kale, Cucumber, Broccoli, Avocado, Celery and Bell peppers) that help in neutralizing bodies acidity. #FoodChart #AlkalineFoods #HealthyFood #BenefitsofVegetables