Turn Your Brain Back On and Stop Mindless Eating
Mindless eating is ugly and what it does to your body is even worse. Many of us walk around with brains turned off and grab whatever food items are in our grazing path. No rhyme or reason but doing an auto-pilot action of putting something in your face. You know the glazed over look watching TV and mowing through a whole bag of chips. How about the work break room goodies brought back to the desk as you plug away at your computer. Often times, we're not hungry, not thinking, and eating out of boredom or habit. This continued pattern isn't good for you or your expanding waistline. What the heck is going on and why? It's no wonder America is plagued with the highest obesity rate and enormous doctor bills for self-induced illness. Mindless eating is a topic that should be at the forefront of your eating habits. Each time you eat something is an opportunity to better your health and fitness . We have really dropped the ball not thinking before eating. Are you stressed, emotion...