First Health Info

Motiv8ers we have a problem! You hear me talk about this problem almost every day but why is it that many people don't take action on it!?!?!? Did you know that processed foods are causing one of the biggest health crisis the world has ever seen. This crisis is happening right now with heart disease, type 2 diabetes, colon cancer, obesity, arthritis,  osteoporosis, and many other health issues.  Did you know that the majority of these health issues like high cholesterol, high blood pressure, diabetes, inflammation in the joints, obesity and much more can all be cured quickly by just focusing on the foods you put in your body. Motiv8ers if you are eating foods like the ones below you will have a high risk of acquiring many of the major health issues posted above. or these.. Many of you know me, Coach Ty, and many of you see me as possibly a freak of nature that runs marathons, 60k, and 100 mile races and I was just born with good genes.  Well that is far from the truth....

Hi Motiv8ers, Coach Ty here with a quick tip. Motiv8ers are you finding it hard this time of year to stay motiv8ed to show up to your workouts or to stay on top of that nutrition plan so you can see the results you want? I know I do sometimes.  But, over the past few months working with you and going through the Motiv8 Clean Eating Challenge that we did in March I have developed some steps that were super effective in helping me, and a few of you, to stay on top of our goals, nutrition plan, and not allow ourselves to cheat.  There were still bad days but those bad days were much less then before. First, I want to share some phrases with you that I hear a lot. "Ty I have gained weight and I know what to do to get it off again but I just can't find the Motiv8ion to stay consistent.  My life is just so busy" "Ty I need to get onto some type of nutrition plan but it is just hard to stay consistent." "Ty my problem isn't knowing what to do to get into shape...

Hi Motiv8ers, Today I want to share a Motiv8ers story.  Ryan Shonts story.  Ryan attends the 7:30am Ramsey SET and every day that I see this guy, I am so inspired by his determination to get into the best shape of his life. Below is Ryan 5 months ago. Now here is Ryan today, 30 pounds lighter and finishing his first ever half marathon. Motiv8ers, Ryan is on a journey.  A journey to become a whole new awesome person that can do anything both physical and mentally that he sets his mind to.  But he didn't start out that way.  He had a life changing experience while out on vacation that shifted his mindset towards his health and now he is on a journey to becoming the healthiest person he can be. Check out his story below: "Prior to joining Motiv8 I thought I lived an active lifestyle; I would hike the Barton Springs Greenbelt, ride my bike, go for a swim, or walk around town lake on the weekends. In retrospect I was living a pretty sedentary lifestyle; fitness a...

28 Day Motiv8 Clean Eating Challenge! Motiv8ers welcome to October's Motiv8 Food Challenge.   Will you take on this challenge with me? Motiv8ers trying to figure out what to eat and which type of diet to go on can get overwhelming in a hurry. Well, it is about to get a lot simpler because the key to a clean diet that will help you stay strong, lean, and make you feel awesome comes basically down to these simple words: �less is more.� As a busy person, and as a coach who is around busy people all day, I understand the difficulty in always having fresh food on hand. You can�t always run to the grocery store, and sometimes you want to just reach into the cupboard/freezer/fridge and have something almost make itself. I get it. That�s why Motiv8 is here to hopefully make creating a healthy clean diet much easier and I want us to work together to make this happen. So the challenge is this.   For 28 days I want you to try for one or two meals each day for 28 days to only eat t...