First Health Info

Motiv8ers we have a problem! You hear me talk about this problem almost every day but why is it that many people don't take action on it!?!?!? Did you know that processed foods are causing one of the biggest health crisis the world has ever seen. This crisis is happening right now with heart disease, type 2 diabetes, colon cancer, obesity, arthritis,  osteoporosis, and many other health issues.  Did you know that the majority of these health issues like high cholesterol, high blood pressure, diabetes, inflammation in the joints, obesity and much more can all be cured quickly by just focusing on the foods you put in your body. Motiv8ers if you are eating foods like the ones below you will have a high risk of acquiring many of the major health issues posted above. or these.. Many of you know me, Coach Ty, and many of you see me as possibly a freak of nature that runs marathons, 60k, and 100 mile races and I was just born with good genes.  Well that is far from the truth....

28 Day Motiv8 Clean Eating Challenge! Motiv8ers welcome to October's Motiv8 Food Challenge.   Will you take on this challenge with me? Motiv8ers trying to figure out what to eat and which type of diet to go on can get overwhelming in a hurry. Well, it is about to get a lot simpler because the key to a clean diet that will help you stay strong, lean, and make you feel awesome comes basically down to these simple words: �less is more.� As a busy person, and as a coach who is around busy people all day, I understand the difficulty in always having fresh food on hand. You can�t always run to the grocery store, and sometimes you want to just reach into the cupboard/freezer/fridge and have something almost make itself. I get it. That�s why Motiv8 is here to hopefully make creating a healthy clean diet much easier and I want us to work together to make this happen. So the challenge is this.   For 28 days I want you to try for one or two meals each day for 28 days to only eat t...