First Health Info

Standing in our fitness truth can be a difficult thing and often times something we avoid altogether. Even as we stand in the mirror with our naked truth right in front of us, we can still be in denial of what is looking back at us.  We believe working out and eating healthy for one week will provide some visible results. We look at ourselves with frustration unable to accept the truth about our fitness. It takes more than a week to get to an unhealthy state and yet we expect an instant miracle. Instead of continuing the fitness journey, we give up before really starting.  If all of us truly took responsibility for our fitness truth, the world would be filled with healthy fit people . This is far from reality. More than 30 percent of Americans struggle with obesity or being overweight.  The problem is the continual dishonesty with ourselves about how we're really living. Most of us aren't eating healthy and rarely get in a workout. Regardless of what we say, our bod...

Being healthy is many things but I feel the biggest player in life is how we respond to it. We all face daily situations in our personal lives and even the workplace. How we respond to these circumstances can create a healthier, happier, and stronger person. Being healthy includes more than the physical and nutritional. It also includes our emotional and spiritual health. If anything in our life is out of place, health is just not complete. When a problem arises, we can choose to mishandle the situation or solve it in a healthy way. Many times issues are out of our control. The truth is the only thing fixable or controllable is yourself. We're not responsible for the actions or behavior of others, but what we do have is the actions and behaviors of ourselves. Life can be made to feel complicated and depressing or carefree and happier simply by how we respond to situations. The same principle should be applied to how we take care of our body. Do we nourish it wel l , exercise it e...

I stopped counting calories years ago. I simply made my focus eating healthy quality food each day. One of my favorite nutrition motivations is �no one has ever gotten fat eating too much kale.� I don't feel the need to keep track of my calories when I eat primarily nutrient-dense foods. The food I eat keeps me strong , healthy and feeling good and that's what matters. When your food is healthy, it promotes healthiness and appropriate body weight.  I keep my refrigerator and pantry stocked with plenty of organic vegetables, fruits, yogurts, raw nuts, grains, and lean meats. I graze throughout the day eating small healthy meals every three hours. This keeps me satisfied and well-fueled for work and physical training.  Maintaining a healthy body is about living a quality life. This means being concerned about the quality of food consumed. There's a big difference choosing to eat a fast food meal compared to an organic chicken breast with mixed greens. Healthy food is nutrient...

Hey Motiv8ers! We try to check up with Motiv8ers who are missing the workouts and give them a little push to get back out.  Most of you have gotten these emails. We do our best to keep the Motiv8tion high!  After all, it's in our name! But Motivation works only for a little while.  It is only good for short term success.  We need to transform that Motiv8tion into a regular habit in order to continue seeing the same success we do in the first few weeks of the workouts.  A regular habit of making your 3-4 workouts per week, staying hydrated, eating a whole food-based diet and staying focused on who you want to be are what turns a Motiv8ed person into a Transformed Motiv8er! What is causing once motivated individuals to get so unmotivated?  Why do we start off with such great intent of getting healthy and then just end up falling off the wagon? Here's the thing.  Your health MUST be a priority above all other things in your life.  Why? Because at the...

How many Mondays have gone by without starting a fitness program? What other things continue to take priority? We have good intentions, want to get in shape but follow through is lacking. It's time to put a stop to the excuses that get in the way of our health and fitness . Health is our wealth and we couldn't live such a busy life without it. Think about that. Declining health equals no work, no social life, and no money. Not that money is or should be the most important thing in life. Our priorities are skewed and our reasons to not get fit make no sense in the big scheme of life. Why are we waiting for illness to hit our life before taking action? Our lives require a priority overhaul. Don't you agree? Living a life without good health is not a quality life at all. When the morning routine means taking pills for proper body function there is something wrong. This is referencing self-induced illness created by not taking care of ourselves. This shouldn't be an accepta...

We tend to think that the best thing we can do for our health is exercise.  In fact, this notion has been reinforced so aggressively that it has become a default answer to �How do I lose weight and get fit?�. The infomercials say it, the diet books say it, the doctor says it, the gym coach in school says it, your mother (or even grandmother) probably says it.  Without fail when the question of how healthy someone is living comes up the first response out of our mouths becomes, �Well how active is she/he?� Well what happens when this fascination with MORE becomes too much????  What about that other Pillar of Fitness that never gets any attention?  That�s right�what about Recovery??? Before I go any further I should dispel a BIG myth about what recovery is... It's NOT this: Or this! Or EVEN this! Recovery is about MUCH more than sitting around and waiting for your body to heal.  In fact there are some things you may be doing that are HINDERING your body�s ability ...

Life is not meant to be easy peasy and all wrapped in a pretty bow all the time. The truth about life is it can suck and be filled with very difficult emotional and even physical hardships.  Emotional junk can weigh down our brains and bodies and cause us to retreat into a shell of self-defeat. When we're struggling with emotional upset from any life situation, it's important not to give up on you. During these times we tend to not take care of our health and fitness . We really can become our own worst enemy. Emotional upset can happen at any given time and we can choose to handle it in a healthy or unhealthy way. It really comes down to us being responsible for our own physical and emotional health. This also includes maintaining our fitness and happiness .  Emotional upset seeming to be the most painful occurs in close personal relationships with spouses, significant others, dearest friends, and family. It's also the most difficult to navigate feelings that...

 Motiv8ers today we are starting a new food challenge! Are you up to the challenge? Will you take the steps to make a whole new you? Will you take a step this month to making a better you so you can be healthier and stronger? If you said yes, then read on and lets do this! But first, I have some quick news for you! The latest buzz is about a study done comparing different diets and their long term success. For those who want a quick fix, the research is discouraging. None of the diets showed great results after a couple of years. This isn't surprising. The problem with a diet mindset is that we want it to be for a certain period of time. Then we slowly creep back into our old habits and begin to put the weight back on. But there is some good news! Making sustainable changes and adopting new healthy habits into your lifestyle leads to long term success. Finding the kind of "diet" that works for you and your lifestyle will bring you results. And when you pair your ...

Believing anything happens quickly is not realistic. Fitness is a process of small changes creating large results over time. No magic wand to instantly provide a chiseled physique or bikini body . We may want that, but not how it works. Quick fix thoughts only set us up for frustration and failure. Achieve fitness one day at a time. Biceps don't suddenly appear after your first day in the gym. What does occur when you apply fitness daily is progress. The muscle will show up but let it work, grow and build. It's like a fine wine or great simmering stew. The journey will be rewarding but patience is required. One of the worst things you could do is to jump into a fad diet or take unregulated fat burning supplements thinking this is the answer. Read the small print on any of these pseudo-fitness deals. " Best results when accompanied with a healthy diet and exercise program " is what you'll find. All that needs to happen is to follow the small print which is the...