First Health Info

Human bone is as strong as granite in supporting weight. A block of bone the size of a matchbox can support 9 tonnes -� that is four times as much as concrete can support. The Strong Contraction of Your Heart Creates Enough Pressure To Squirt Blood As Far As 30 Feet. You Can Still Have An Erection After Death. Heart Attacks Are More Likely To Happen On Monday. Three Hundred Million Cells Die In Your Body Every Minute. 80% of the brain is water. The human brain cell can hold 5 times as much information as the Encyclopedia Britannica. Nerve impulses to and from the brain travel as fast as 170 miles per hour The brain operates on the same amount of power as 10-watt light bulb. Women’s hair is about half the diameter of men’s hair. Blondes have more hair. The largest internal organ is the small intestine. The acid in your stomach is strong enough to dissolve razorblades. Humans spend a third of their lives sleeping. A pack-a-day smoker will loose approx. 2 teeth every 10 years. People do ...

REMOVING GALLSTONES NATURALLY by Dr Lai Chiu-Nan It has worked for many. If it works for you please pass on the good news. Chiu Nan is not charging for it, so we should make it free for everyone. Your reward is when someone, through your word of mouth, benefits from the regime. Gallstones may not be everyone's concern. But they should be because we all have them. Moreover, gallstones may lead to cancer. "Cancer is never the first illness," Chiu Nan points out. "Usually, there are a lot of other problems leading to cancer. In my research in China , I came across some materials which say that people with cancer usually have stones. We all have gallstones. It's a matter of big or small, many or few. One of the symp tom s of gallstones is a feeling of bloatedness after a heavy meal.. You feel like you can't digest the food. If it gets more serious, you feel pain in the liver area." So if you think you have gallstones, Chiu Nan offers ...

I bet quite a few of you were like me...started to read this with your legs crossed...so hard to break this bad habit!? For those who do not understand Chinese, take a look at the photos below:- Those who often cross their legs when sitting for a long period of time, 3 unhealthy things will happen: 1. Their backbone tends to become 'C' shape 2. They will have neck aches and backaches on one side 3. For ladies, the shoulder will tend to slant one side causing the bra strap to slip down the slanted shoulder. Try not to cross your legs when sitting.

Follow these easy health tips specific to every stage of aging By Woman's Day Staff You're never too young—or too old—to start lowering your heart disease risk. Of course, exercising, eating healthy and reducing stress are key throughout life, but due to physiological changes that happen as we age, certain risk factors do become more of a threat. In Your 20s Stub Out a Social Smoking Habit Smoking is enemy number one when it comes to heart disease, and even just a few cigarettes can do damage: New research from McGill University in Montreal found that smoking just one cigarette a day stiffens your arteries by a whopping 25 percent. Plus, smoking erases the hormonal advantage you have from estrogen, which can leave you vulnerable to a heart attack before menopause, explains Dr. Bonow. Don't Ignore the Birth Control Factor Remember that hormonal contraceptives slightly increase the risk of blood clots, so if you've ever had one, make sure to discuss it with your doctor be...

Be Careful when eating apples Please don't eat the skin of the apple because it's coated with wax. Check before you eat many of the fruits. WAX is being used for preservation purposes and cold storage. You might be surprised especially apples from USA and other parts are more than one year old, though it would look fresh. Becoz wax is coated, preventing bacteria to enter. So it does not get dry. Please Eat Apples after removing the wax as demonstrated below. Please follow this and let know others........... Now, in all honesty, I don�t know if this is a hoax or not. They could really be using wax on apples to keep them fresh, I wouldn�t know!

Zul's story from himself.. Hi, I thought of sharing my recent experience with all of you with the hope that you could gain something from it. Note the symptoms and warning signs that i will be relating. Suspecting that your are getting heart attack and making your way as fast as possible to the hospital, I think, is the key to surviving it. So here is my story. It was late Saturday night and I was watching a documentary on Nat. Geo. Everyone had gone to bed hours earlier. My wife had been preparing to leave for her one week trip to Institute Aminuddin Baki at Genting Highland the next morning. It started with pain around the shoulder region spreading to the arms. My neck felt very uncomfortable. It's something I always get whenever I sit in a weird position for an extended time (in this case I am sitting where the TV is on my right side so I have to turn my head when watching) or I also gets it after hours in front of the computer. So I though, it's because of the way I wa...

A recent Time magazine article, "Why Exercise Won't Make You Thin," is misleading at best. Exercise is critical to losing weight and maintaining a healthy weight, especially when paired with healthy eating habits. Countless studies, numerous experts who study exercise, and the millions of people who have lost weight all attest to the fact that working out works. 1. Exercise zaps belly fat Regular moderate to high intensity aerobic exercise has the greatest impact on reducing abdominal fat -- the dangerous fat that increases your risk of diabetes and heart disease. 2. Exercise controls calories You need to burn more calories than you consume in order to lose weight. Regular exercise uses up excess calories that would otherwise be stored as fat. 3. Exercise keeps lost pounds MIA Ninety percent of people who have successfully lost weight and kept it off for a year do about an hour of physical activity a day. 4. Exercise boosts metabolism You'll lose fat when you diet...