First Health Info

Good info please read till the end... Very Very Critical Information please share with your friends and relatives. Dr.Devi Shetty, Narayana Hrudayalaya (Heart Specialist) Bangalore A chat with Dr.Devi Shetty, Narayana Hrudayalaya (Heart Specialist) Bangalore was arranged by WIPRO for its employees . The transcript of the chat is given below. Useful for everyone. Qn: What are the thumb rules for a layman to take care of his heart? Ans: 1. Diet - Less of carbohydrate, more of protein, less oil 2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime 3. Quit smoking 4. Control weight 5. Control blood pressure and sugar Qn: Is eating non-veg food (fish) good for the heart? Ans: No Q n: It's still a grave shock to hear that some apparently healthy person gets a cardiac arrest. How do we understand it in perspective? Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health c...

What is Heartburn? If you feel a painful sensation in the chest and stomach or even feel a burning sensation then most likely you are experiencing heartburn. This is mostly felt after consuming liquid or food. Common symptoms associated with heartburn are the following: A � Shortness of breath B � Upper abdominal heaviness or fullness C � Bloating D � Nausea E � Indigestion F � Sour taste in the mouth (specially in the throat) G � Growling stomach According to an article cited in Wikipedia, heartburn or pyrosis is a painful or burning sensation in the esophagus, just behind the breastbone usually associated with regurgitation of gastric acid. The pain often rises in the chest and may radiate to the neck, throat, or angle of the jaw. Effective Heartburn Home Remedies: Normally, when a person suffers from heartburn, his/her initial instinct is to take an antacid. It is quite convenient that antacids can easily relieve heartburn pain. But did you know that before tossing that pill, there ...

In the United States, more patients are turning to alternative and complementary medicine as part of their health care. Researchers at the National Institutes of Health say that nearly 40 percent of adults have used some type therapy that isn't taught in medical schools. But more than 40 U.S. universities, including Stanford, UCLA, Duke and The George Washington University have integrative medicine centers. Jean Ayers is not a regular patient. She is studying to be a physician assistant at George Washington University, which includes taking an elective course in integrative medicine. Participating in treatments is strongly encouraged. "In most of my training as a physician assistant, we look at a patient's history and symptoms and then come up with a quote differential diagnosis," says Ayers. "Here we focus more on the symptoms as indicative of lifestyle and symbolic of larger issues." The Center for Integrative Medicine at the George Washington University M...

Human bone is as strong as granite in supporting weight. A block of bone the size of a matchbox can support 9 tonnes -� that is four times as much as concrete can support. The Strong Contraction of Your Heart Creates Enough Pressure To Squirt Blood As Far As 30 Feet. You Can Still Have An Erection After Death. Heart Attacks Are More Likely To Happen On Monday. Three Hundred Million Cells Die In Your Body Every Minute. 80% of the brain is water. The human brain cell can hold 5 times as much information as the Encyclopedia Britannica. Nerve impulses to and from the brain travel as fast as 170 miles per hour The brain operates on the same amount of power as 10-watt light bulb. Women’s hair is about half the diameter of men’s hair. Blondes have more hair. The largest internal organ is the small intestine. The acid in your stomach is strong enough to dissolve razorblades. Humans spend a third of their lives sleeping. A pack-a-day smoker will loose approx. 2 teeth every 10 years. People do ...

REMOVING GALLSTONES NATURALLY by Dr Lai Chiu-Nan It has worked for many. If it works for you please pass on the good news. Chiu Nan is not charging for it, so we should make it free for everyone. Your reward is when someone, through your word of mouth, benefits from the regime. Gallstones may not be everyone's concern. But they should be because we all have them. Moreover, gallstones may lead to cancer. "Cancer is never the first illness," Chiu Nan points out. "Usually, there are a lot of other problems leading to cancer. In my research in China , I came across some materials which say that people with cancer usually have stones. We all have gallstones. It's a matter of big or small, many or few. One of the symp tom s of gallstones is a feeling of bloatedness after a heavy meal.. You feel like you can't digest the food. If it gets more serious, you feel pain in the liver area." So if you think you have gallstones, Chiu Nan offers ...

I bet quite a few of you were like me...started to read this with your legs crossed...so hard to break this bad habit!? For those who do not understand Chinese, take a look at the photos below:- Those who often cross their legs when sitting for a long period of time, 3 unhealthy things will happen: 1. Their backbone tends to become 'C' shape 2. They will have neck aches and backaches on one side 3. For ladies, the shoulder will tend to slant one side causing the bra strap to slip down the slanted shoulder. Try not to cross your legs when sitting.

Follow these easy health tips specific to every stage of aging By Woman's Day Staff You're never too young—or too old—to start lowering your heart disease risk. Of course, exercising, eating healthy and reducing stress are key throughout life, but due to physiological changes that happen as we age, certain risk factors do become more of a threat. In Your 20s Stub Out a Social Smoking Habit Smoking is enemy number one when it comes to heart disease, and even just a few cigarettes can do damage: New research from McGill University in Montreal found that smoking just one cigarette a day stiffens your arteries by a whopping 25 percent. Plus, smoking erases the hormonal advantage you have from estrogen, which can leave you vulnerable to a heart attack before menopause, explains Dr. Bonow. Don't Ignore the Birth Control Factor Remember that hormonal contraceptives slightly increase the risk of blood clots, so if you've ever had one, make sure to discuss it with your doctor be...