24 Yoga Poses for Beginners






Check out this handy chart of 24 commonly used/taught Yoga poses and postures for beginners.



English Translation and Sanskrit Names

1. Four Limbed Staff Pose - Chaturanga Dandasana
2. Cobra - Bhujangasana
3. Downward Facing Dog -Adho Mukha Svanasana
4. Cat Pose - Marjaryasana
5. Cow Pose -Bitilasana
6. Locust Pose - Padmasana
7. Boat Pose - Navasana
8. Chair Pose -Utkatasana
9. Corpse

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